I have learned everything you need to know about muscle growth through studying it and also through trial and error in the gym. Therefore all of my workout plans include all of the facts and information needed in order to grow your muscles and achieve the hourglass figure. There is so much more to it than just simply lifting heavy and eating protein.
Technique is a huge factor when it comes to growing muscle and I describe in detail how to perfect these techniques.
However, if you are confused by anything mentioned or if you need more information, just send me a message and I will help you as much as you need.
